Welcome to This website aims to explain a little more about how the Alexander Technique can be of benefit to you Posture Plus Isle of Man Alexander Technique READ MORE Choose either a Private or Semi-Private Lesson Posture Plus Isle of Man READ MORE Have a lesson with your Horse Posture Plus Isle of Man READ MORE

Welcome to Posture Plus

This website aims to explain a little more about how the Alexander Technique can be of benefit to you.

The Alexander Technique is like an anchor giving you a sound and secure base from where you can enjoy greater freedom of movement. It teaches you to use less effort in everyday activities, whether at work or play. You will learn to become more aware of how your body moves and you will be able to leave your old habits behind.

Improve Posture

Your posture could be having an adverse affect on your health, in obvious ways such as back, neck and shoulder issues but also in more hidden ways such as respiratory problems and even heart function

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Ease Pain

By learning how to release undue tension you can reduce the amount of discomfort you may be suffering

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Enhance Performance

From acting to archery. From dance to dressage. From public speaking to playing golf. From singing to swimming. Whatever you enjoy, you can enjoy it even more

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Boost General Wellbeing

When you use your body in a better, more economical way and improve your breathing you will be healthier both physically and mentally

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The technique is renowned for helping with lower back pain, sciatica, headaches, neck and shoulder problems, high blood pressure and many other tension related problems. It also helps with building confidence and feeling more relaxed in challenging situations.

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    Posture – Poise – Balance

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